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This Daily Diet May Explain Why Queen Elizabeth II Looks So Good At 95

Queen Elizabeth II, the UK's longest-reigning monarch, turns 95 this April 21, but she looks as radiant as ever. How does she make it? The secret lies primarily in her daily diet and eating habits. Look at the menu of Her Majesty and take a cue for a longer, healthier life.

1. Morning Tea

This Daily Diet May Explain Why Queen Elizabeth II Looks So Good At 95_1

The Queen wakes up to a hot pot of freshly brewed Earl Grey tea or Darjeeling with a spot of milk, accompanied by a few biscuits. This is quite British and healthy.

2. Cereal For Breakfast

This Daily Diet May Explain Why Queen Elizabeth II Looks So Good At 95_2

The Queen's typical breakfast is simply a bowl of cereal. More surprisingly, Her Majesty enjoys her cereal out of a plastic container instead of a million-dollar worth bowl you probably imagined.

3. Scrambled Eggs

This Daily Diet May Explain Why Queen Elizabeth II Looks So Good At 95_3

The Queen sometimes swaps out her breakfast cereal for a steaming plate of scrambled eggs. Interestingly, the monarch prefers brown eggs because she thinks they taste better. On special occasions like Christmas, she would ask fresh salmon and truffle added to her eggs.

4. Loving Strawberries

This Daily Diet May Explain Why Queen Elizabeth II Looks So Good At 95_4

Quite a health nut, Queen Elizabeth II loves fresh fruits from her own backyard. At Balmoral Castle, Scotland, bountiful strawberry, raspberry, and gooseberry bushes grow, and her countryside castle, Sandringham, houses 70 acres of apples. Strawberries are her favorite.

5. A Gin Before Lunch

This Daily Diet May Explain Why Queen Elizabeth II Looks So Good At 95_5

Her Majesty enjoys having a cocktail before lunch. Her favorite alcoholic beverage is gin and Dubonnet with a slice of lemon and plenty of ice.

6. Fish For Lunch

This Daily Diet May Explain Why Queen Elizabeth II Looks So Good At 95_6

The typical lunch of the Queen is a light, simple plate of grilled fish with courgettes or spinach, and her favorite fish is Dover sole. She occasionally eats low-carb grilled chicken with salad.

7. Afternoon Tea

This Daily Diet May Explain Why Queen Elizabeth II Looks So Good At 95_7

The Queen's High Tea often comes complete with at least two types of sandwiches. Her Majesty has a vast selection to choose from, and her favorite is said to be tuna mayo with cucumber.

8. Bread Sans Crusts

This Daily Diet May Explain Why Queen Elizabeth II Looks So Good At 95_8

The Queen loves sandwiches but only eats those without crusts. It's said to be a long-held tradition dating back to Queen Victoria's husband, Prince Albert, who believed that eating coffin-shaped food would bring bad luck.

9. Jam Pennies

This Daily Diet May Explain Why Queen Elizabeth II Looks So Good At 95_9

For a sweet treat at tea, Her Royal Highness enjoys her childhood favorite - jam pennies, tiny buttered bread with raspberry jam cut into small penny-sized circles.

10. Well-Done Steak For Dinner

This Daily Diet May Explain Why Queen Elizabeth II Looks So Good At 95_10

For dinner, the Queen prefers meat from local farms. Her favorite dish is a Gaelic steak, served with mushroom sauce, cream, and a glass of sweet whiskey.

11. Sunday Roast

This Daily Diet May Explain Why Queen Elizabeth II Looks So Good At 95_11

Queen Elizabeth II also enjoys the traditional British Sunday roast, a main meal of roasted meat with potatoes, Yorkshire pudding, vegetables, etc. Her favorite meats include pheasant, grouse, beef, venison, etc.

12. Chocolate Cake

This Daily Diet May Explain Why Queen Elizabeth II Looks So Good At 95_12

Despite a smart eating habit, the Queen has her guilty pleasure - a slice of chocolate cake at tea time and her birthday. She adores dark chocolate particularly, and the darker, the better.

13. No Starch At Dinner

This Daily Diet May Explain Why Queen Elizabeth II Looks So Good At 95_13

Her Majesty is very disciplined to keep her healthy, low-carb dinner habit. When eating alone, the Queen never eats starches, meaning pasta, potatoes, and rice are all off her diet.

14. No Garlic

This Daily Diet May Explain Why Queen Elizabeth II Looks So Good At 95_14

With all the socialising the Queen has to do, it just makes sense that she, as well as the other royals, never eats smelly foods, such as garlic and onion.

15. No Rare Meat

This Daily Diet May Explain Why Queen Elizabeth II Looks So Good At 95_15

Though the sophisticated likes a rare steak, Her Highness never eats meats that are rare or even medium rare. She prefers her meats of whatever type cooked all the way through.

16. No Out-Of-Season Fruit

This Daily Diet May Explain Why Queen Elizabeth II Looks So Good At 95_16

The long-reigning monarch is keen on eating with seasons, meaning she won't touch the foods that are out of season. For example, if her favorite strawberries were served in January, the Queen will never eat them.

17. No Whole Banana

This Daily Diet May Explain Why Queen Elizabeth II Looks So Good At 95_17

To avoid looking "like a monkey," Her Majesty never eats a banana with her bare hands. Instead, she uses a knife to cut off two ends of a banana, slit the peel off, cut it into small coins, and then eats with a fork.

18. No Sweetened Tea

This Daily Diet May Explain Why Queen Elizabeth II Looks So Good At 95_18

Like any sophisticated English woman, Queen Elizabeth II can accept her tea added with a dash of milk, but no sugar lumps whenever and wherever.

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