Skin aging is a natural process that no one can avoid. However, a variety of fruits and vegetables can help slow down this process and leave your skin glowing. Let's take a look!
1. Citrus Fruits
Citrus fruits are rich in vitamin C, a great antioxidant that boosts collagen in your skin. To keep your skin healthy and delicate, try eating an orange, drinking plenty of water mixed with lemon juice, or adding lime to your salad every day.
2. Sunflower Seeds
Though tiny, sunflower seeds are loaded with Vitamin E, which boosts collagen and elastin production. Together with linoleic acid, sunflower seeds help keep skin hydrated, reduce the appearance of wrinkles and fine lines, and protect skin from the sun's ultraviolet rays.
Eggs contain something vital to skin health, vitamin D. A 2015 focused review noted that adequate vitamin D can help reduce the risk of skin problems like skin cancer and psoriasis. To increase your vitamin D intake, it is recommended to eat two eggs a day.
Dubbed nature's Botox, bananas contain super anti-wrinkle nutrients that help fade age spots and prevent fine lines and wrinkles from forming. To protect your skin, you can apply a mask of mashed banana, orange juice, and thick yogurt once a day or eat two bananas daily.
Thanks to the high levels of polyphenols, blackberries have antioxidant and anti-DNA damage properties and help protect skin from the sun's ultraviolet rays, which are all equivalent to anti-aging. Therefore, it is best to have fresh blackberries daily, or you can mix the frozen ones into your breakfast smoothie.
High in inflammation-fighting fatty acids and vitamin B, avocados can block toxins and damage from the sun's rays and promote smooth skin. For your skin health, you can throw some slices of avocado in your salad or simply eat it with a spoon.
Carrots are rich in beta-carotene, a vitamin essential for skin maintenance. Studies have shown that this vitamin can help your skin metabolize and protect it from sunburn. In this case, it is advisable to have some carrots every day.