Guava is commonly available in Asia countries as well as some western countries. Apart from the distinctive fragrance, guava is a super fruit due to its numerous health-promoting qualities. Here are the top 12 amazing benefits of guava and guava leaves.
Consumption of guava leaves is reported to keep complex carbohydrates from being turned into sugar.
Drinking guava leaf tea is beneficial for people who are suffering from diabetes. The concoction helps bring down blood glucose levels.
Guava leaf tea is profoundly effective against diarrhea and dysentery since the leaves have antimicrobial properties.
Guava helps you with your acne due to its high percentage of Vitamin C.
Guava plays a crucial role in improving your immunity due to its rich vitamin C content.
The anticancer properties of guava come from the compounds including lycopene, quercetin, vitamin C, and various polyphenols.
The Vitamin A in guava is essential for good eyesight and helps maintain a healthy, clear cornea and protect the cells in your eyes.
Guava contains strong antioxidant properties, helping neutralize free radicals that can damage your body at the cellular level.
The anti-plaque properties of guava leaves can help prevent and treat oral problems. Besides, you can use guava leaves to cure swollen gums, toothaches, and oral ulcers.
The regular consumption of guava fruit can help decrease blood pressure due to its high potassium, Vitamin C, and soluble fiber content. Potassium plays a critical role in maintaining a steady heartbeat and controlling high blood pressure.
Guava leaves contain analgesic, anti-inflammatory, antimicrobial, and antioxidant properties that help maintain scalp health. Using guava leaves on your hair can leave it feeling soft as well as thickening its volume.
Crushed leaves are beneficial for relieving insect bites.