1. Distract Yourself From Alarming News
From now on, stop checking news about the market meltdown, because it is very difficult to predict the market’s levels years into the future. What’s done is done. Start exercising. American Heart Association said that people who exercise moderately spend $2,500 less on annual health care related to heart disease than those who do not exercise. Or you can also find a part-time job like babysitting or dog walking. Just don’t go for "retail therapy", which only will worsen your financial condition.