Heart disease is the leading cause of death in the US, claiming about 655,000 lives each year, and nearly half of these deaths are associated with poor diet. To lower your heart attack risk, it's better to cut the following foods out of your regular diet.
Experts say foods high in salt, saturated fat, and sugar hurt your heart the most. Bacon is full of saturated fat and salt that raises your bad cholesterol and blood pressure. The two substances alongside added preservatives together boost your risk of heart disease or stroke.
2. Ice Cream
Ice cream is loaded with sugar, saturated fat, and calories. These compounds can bump up your triglycerides and lead to a heart attack as well as weight gain. So save this sweet frozen food for a special treat.
Pizza is one of the biggest contributors to heart-taxing saturated fat in the US. It's also rich in sodium and calories, both of which can raise your heart attack risk. Next time, opt for a whole wheat one with less cheese and sausage, or make it yourself.
Soda isn't good for you in many ways, and it's certainly bad for your heart as it has too much added sugar. Soda drinkers are more likely to develop heart disease, high blood pressure, diabetes, and gain weight. Swap your soda for plain water for the sake of your heart.
5. Potato Chips
It's no secret that potato chips contribute significantly to weight gain. They are also packed with saturated fat and salt that are linked to heart disease. To save your heart, skip the salt-dusted, crunchy snack, and turn to nutritious ones like whole-grain crackers.
6. Red Meat
Red meat, such as beef, lamb, and pork, has a staggering amount of saturated fat that plays a significant role in heart disease. For the biggest heart health boost, limit your red meat portions, and aim for plant-based proteins like beans and nuts.
7. Baked Goods
Usually made of white flour, sugar, butter or shortening, baked goods, such as cookies, cakes, and muffins, can spike your triglyceride level and blood sugar, causing heart disease and weight gain. For healthier treats, use whole-wheat flour and liquid plant oils, and trim the sugar.
8. French Fries
French fries are a triple threat to your heart health. Not only are they loaded with carbs, but they're also high in fat and salt, all of which are linked to heart disease. Get the smallest portion possible, or make healthier fries with heart-healthy olive oil.
9. Processed Meats
Processed meats, such as hot dogs, sausage, and salami, are amongst the worst foods for your heart. They are high in salt and saturated fat that can lead to heart disease. A healthier option is saturated fat-free turkey, especially the fresh sliced turkey breast.
10. Fried Chicken
Chicken can be healthy if you make it the right way, but deep-frying chicken is filled with fat, calories, and sodium, all of which can raise your odds of heart failure. Do your heart a favor and bake the chicken instead of frying.